HYPNOSIS Q&A :
How Well Does Hypnosis work?
Psychoanalysis: 38%
recovery after 600 sessions
Behavior Therapy: 72% recovery after 22 sessions
Hypnotherapy> 93% recovery> after 6
sessions
- American Health Magazine
Am
I Hypnotizable?
The answer is "Yes". Everyone is
hypnotizable, and most people go into a trance multiple times a day.
The only difference with hypnosis is that we are leading you into
that state purposefully, and utilizing it to help you achieve your
goals. Most of the time if someone believes they cannot be hypnotized
it is because of a belief that comes from a lack of knowledge of
hypnosis, or a fear of loss of control. Please read the next section
to address that concern. Now - some people go into a trance more
easily than others, and some can do it more quickly than others.
Some people have a 'gift' for hypnosis, and some need a little time
to learn the skill. Which are you?
Will I lose control in Hypnosis?
No. In fact, hypnosis is a state of heightened
awareness and self-control. The hypnotist does not take over control
of the subject's mind - it is more of collaboration. Think of the hypnotist
as a guide...the hired help, if you will. If you were going hiking in
unfamiliar territory, you might hire someone who could help you get where
you want to go in the quickest way or perhaps along the most scenic route.
Assuming you trusted that guide, you'd go the way they suggest, in order
to get what YOU want, and get your money's worth...after all, you are
paying them for their expertise and guidance.
What If I Get Stuck In A Trance?
Everyone goes in and out of trance every day. It
is a naturally occurring state, and it naturally goes away if it is not
ended purposefully. Should your hypnotherapist leave and go to the Fiji
Islands in the middle of a session you would simply wake up or simply
drift into a natural sleep and wake up when you feel like it.
Can You Make Me Do Something Against My Will?
Impossible! Study after study has shown that people
in a trance state will not act at odds with their moral code. You will
be aware in a trance state and you will be able to make judgments as
to which suggestions to accept. Only suggestions that you do not reject
will be accepted.
What Will Happen During A Session?
During the first session, your hypnotherapist will
go over what will happen and make sure you are comfortable with the process.
We let you know that you will be aware in a trance state (in a way, much
more aware than in a waking state). We explain that Hypnosis can't make
you do something against your will, rather it gets you in touch with
your inner resources (or helps create new inner resources).
There is a small amount of paperwork to do, we are required by the
State of Washington to give you a pamphlet detailing your and our rights
and responsibilities. Should you have a medical condition, we explain
to you that Hypnosis is no substitute for medical care and that Hypnosis
should be used in conjunction with your medical care - not in place
of it.
We'll use a variety of hypnotic tools - some of them seem like the
hypnosis you might be expecting, other tools might seem different than
you expected. During Hypnosis we are communicating with your unconscious
mind, and that can happen in many different ways. We may present your
unconscious with a metaphor or make direct suggestions, or we might
lead you through different exercises that allow you to communicate
with your unconscious mind very effectively. Your mind is much more
receptive in this state. Most of our clients describe it as an enjoyable
experience, and leave their sessions feeling much better than when
they arrived. Many people find it inspiring, emotionally fulfilling,
and transforming.
Does Hypnosis Really Work?
Yes, Hypnosis really works. Hypnosis may not solve
every problem completely, and it is not a 'magic pill', but it will be
of value in every situation. There are many scientifically designed studies
that show the effectiveness of Hypnosis. A few of the items covered are;
Hypnosis for control of pain, speedy recovery from surgery, hypertension
(high blood pressure), skin diseases, warts, reducing blood loss during
surgery, immune system responses, hypnosis to quit smoking, and many
more. Hypnosis helps us gain control of responses that are normally controlled
by unconscious mechanisms. These responses can help increase motivation
or decrease the power of addiction. The powers of the conscious mind
combined with the powers of the unconscious mind gives you a much greater
capacity to accomplish your goals.
How Long are Sessions, and
How Much Does A Session Cost?
Because these sessions are so in-depth, they last 75
to 90 minutes, and cost $125/session. Many issues require more than one session,
so we offer a 3-session block for $325.
Does Hypnosis Work For My Particular Problem?
Although it would be impossible for anyone to make
a comprehensive list of what hypnosis is good for, we've made a list
of some of the most common problems that have successfully been addressed
with hypnotherapy. Some of them have links to other pages on the site
with explanations and more information. If you don't find your situation
addressed here feel free to call or email to talk it over with us.
When most people encounter the word hypnosis, a
picture comes to their mind of a hypnotist swinging an object in front
of the clients face; however, that is not how hypnosis works.
If you'd like more information about how hypnosis may help you in your particular situation, please email grace@5280hypno.com